| Omega 3’s From Plants May Be Best Many people know that they need omega-3 fatty acids to prevent heart attacks, and that they can get lots of omega-3 fatty acids from fish. But most people do not know that the omega-3 fatty acids in seeds such as flax and whole grains may be even more important in maintaining your health than the omega-3 fatty acids found in fish. http://fishoil.zersal.com/2008/06/08/omega-3s-from-plants-may-be-best/ Read more |