Albacore are large marine fish in the tuna family. They prefer warm to temperate waters as a general rule, although they will range further in offshore waters. The fish are of high economic value to several nations, and are sold both fresh and canned around the world.

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It has been known for many years that eating fresh seafood provides health benefits. However, no one has been sure of the exact reasons for this effect. Yes, fish and other gourmet seafood recipes is high in protein and low in fat, but these basic properties do not explain all the benefits enjoyed by people whose diet is high in these foods.

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